Solaura
Bodywork · Pilates · Health Tech
Empowering Your Wellness Journey
Clinical and Classical Pilates, Remedial bodywork, and Lymphatic Therapy for the international community in Tokyo.
Solaura offers a clinical, English-speaking approach to movement and recovery — integrating Clinical Pilates, Classical Pilates, Medical Lymphatic Drainage, Cupping Therapy, and evidence-based Bodywork techniques.
Founded by a New York–born native English speaker, Solaura provides inclusive, professional care for all bodies — a calm, refined space where precision meets restoration.
Join Our Community
Discover English-speaking Pilates and Barre classes in Tokyo, designed for balance, strength, and connection.
Solaura offers group Clinical and Classical Pilates and Barre classes at the Tokyo American Club, with new sessions coming soon to the U.S. Embassy Tokyo.
Join a supportive, international community that blends mindful movement with evidence-based practice — where every body is welcome.
Debbie S.
Former International Volleyball & Netball Representative, NZ and Mum of 4
I played international volleyball and representative netball for over 10 years I so have had plenty of massages in my time. Haru is one of the best I’ve ever had. You come off the table feeling amazing. My husband was a professional rugby player and now coach and he said the same thing. As a busy mum of 4 kids, my time is precious and it’s often hard to travel into town. Such a treat! Best of all, being a mum herself and she didn’t mind if my kids kept coming in and out during the session. I will miss her rubs when we return home to NZ. She is worth every yen! Treat yourself you won’t regret it
Foster Grffin
Pitcher, Yomiuri Giants
As a baseball player, staying healthy and injury-free is critical to my performance. Since working with Haruno, I’ve noticed a significant improvement in my recovery, mobility, and overall physical well-being. Her understanding of the body and targeted techniques have been essential to me having one of my best seasons thus far.
Living in Japan, it’s also been a huge help that she speaks fluent English. Clear communication makes each session more effective and stress-free, especially as a foreign athlete.
I highly recommend Haruno to anyone serious about their health and performance.
Alando Soakai, Head Coach, Wellington Lions (Former Japan League One)
Haru has been our personal masseur & physiotherapist for the last 2 years. Not only she is knowledgeable around rehab / prehab exercises, her ability to know and feel what parts of the body needs attention is first class. Always goes beyond her workload to making sure her clients are satisfied with each session.
Group Classes
Join our invigorating group classes at various locations in Tokyo. From dynamic Pilates mat sessions to energizing barre classes, we offer a range of options to suit your fitness needs.
Pilates for EveryBody
Every Tuesday at the Tokyo American Club from 8:15-9:15 for a rejuvenating Pilates session. Please note that classes may be canceled on certain occasions due to holidays.
Barre Class
Experience energizing Barre classes in Tokyo that blend ballet-inspired movement, Pilates precision, and functional strength training.
Set to upbeat music, these sessions build balance, core control, and graceful strength in a supportive, high-energy environment.
Fun, rhythmic, and full of flow — Barre offers a vibrant complement to Solaura’s mindful movement philosophy.
Upcoming Sessions
Stay tuned for our upcoming Pilates group mat and barre classes at the Tokyo American Embassy Compound. While the schedule is yet to be announced, we are excited to introduce these new sessions to enhance your wellness journey.