Our Services
Remedial / Sports Therapy
A fully tailored clinical treatment combining remedial, sports, and restorative techniques — including deep tissue, active release, trigger point therapy, cupping, and heated Gua Sha as needed.
Each session is customized to your presentation on the day, supporting sports recovery, chronic pain relief, injury rehabilitation, and stress-related tension.
Please note: 30- and 45-minute sessions may not allow sufficient time for adjunct techniques such as cupping or heated Gua Sha.
Cupping Therapy
Cupping therapy uses controlled suction to create gentle decompression across the muscles and fascia, releasing tension and improving circulation. Each session includes consultation, preparation, and personalized adjustment of pressure and duration to match your body’s needs. This evidence-based approach enhances recovery, supports lymphatic drainage, and promotes natural detoxification for both athletic and everyday performance.
Hot Gua Sha (Heated Fascial Release)
A modern approach to gua sha therapy, combining traditional muscle scraping with heat-assisted fascial release to ease stiffness, tension, and localized inflammation. Heated tools glide across the skin to enhance circulation, support tissue repair, and restore mobility in areas of chronic tightness.
Best suited for focused, local tissue work rather than large-area treatment.
Available from December 2025.
Medical Lymphatic Drainage
A restorative treatment centered on gentle manual lymphatic drainage, optionally supported by dry brushing, vibration, or red-light therapy tools to enhance circulation, reduce swelling, and restore fluid balance.
This clinical approach promotes detoxification, post-training recovery, and relief from jet-lag, inflammation, or desk-related heaviness — encouraging natural lymph flow and rejuvenation.
Clinical / Fitness Pilates (Private Session)
A personalized session integrating Clinical and Classical Pilates with detailed movement assessment to improve alignment, core control, and functional mobility.
Using the Legacy Pilates Apparatus, based on the original designs of Joseph Pilates, each session targets prehab, post-injury rehab, and long-term strength, stability, and movement resilience through precise, evidence-based practice.
Multi-Session Packages- Available by request
Multi-session packages are available for clients seeking consistent care and long-term results.
Packages are offered as 5-session or 10-session series for selected services and durations, including 45-, 60-, and 90-minute sessions.
Package options are discussed and arranged directly to ensure the most appropriate structure for your goals, schedule, and treatment plan.
Please enquire during your session or reach out directly for details.
Solaura
Bodywork · Pilates · Health Tech
Empowering Your Wellness Journey
Clinical and Classical Pilates, Remedial bodywork, and Lymphatic Therapy for the international community in Tokyo.
Solaura offers a clinical, English-speaking approach to movement and recovery — integrating Clinical Pilates, Classical Pilates, Medical Lymphatic Drainage, Cupping Therapy, and evidence-based Bodywork techniques.
Founded by a New York–born native English speaker, Solaura provides inclusive, professional care for all bodies — a calm, refined space where precision meets restoration.
Join Our Community
Discover English-speaking Pilates and Barre classes in Tokyo, designed for balance, strength, and connection.
Solaura offers group Clinical and Classical Pilates and Barre classes at the Tokyo American Club, with new sessions coming soon to the U.S. Embassy Tokyo.
Join a supportive, international community that blends mindful movement with evidence-based practice — where every body is welcome.
Debbie S.
Former International Volleyball & Netball Representative, NZ and Mum of 4
I played international volleyball and representative netball for over 10 years I so have had plenty of massages in my time. Haru is one of the best I’ve ever had. You come off the table feeling amazing. My husband was a professional rugby player and now coach and he said the same thing. As a busy mum of 4 kids, my time is precious and it’s often hard to travel into town. Such a treat! Best of all, being a mum herself and she didn’t mind if my kids kept coming in and out during the session. I will miss her rubs when we return home to NZ. She is worth every yen! Treat yourself you won’t regret it
Foster Grffin
Pitcher, Yomiuri Giants
As a baseball player, staying healthy and injury-free is critical to my performance. Since working with Haruno, I’ve noticed a significant improvement in my recovery, mobility, and overall physical well-being. Her understanding of the body and targeted techniques have been essential to me having one of my best seasons thus far.
Living in Japan, it’s also been a huge help that she speaks fluent English. Clear communication makes each session more effective and stress-free, especially as a foreign athlete.
I highly recommend Haruno to anyone serious about their health and performance.
Alando Soakai, Head Coach, Wellington Lions (Former Japan League One)
Haru has been our personal masseur & physiotherapist for the last 2 years. Not only she is knowledgeable around rehab / prehab exercises, her ability to know and feel what parts of the body needs attention is first class. Always goes beyond her workload to making sure her clients are satisfied with each session.
Group Classes
Join our invigorating group classes at various locations in Tokyo. From dynamic Pilates mat sessions to energizing barre classes, we offer a range of options to suit your fitness needs.
Pilates for EveryBody
Every Tuesday at the Tokyo American Club from 8:15-9:15 for a rejuvenating Pilates session. Please note that classes may be canceled on certain occasions due to holidays.
Barre Class
Experience energizing Barre classes in Tokyo that blend ballet-inspired movement, Pilates precision, and functional strength training.
Set to upbeat music, these sessions build balance, core control, and graceful strength in a supportive, high-energy environment.
Fun, rhythmic, and full of flow — Barre offers a vibrant complement to Solaura’s mindful movement philosophy.
Upcoming Sessions
Stay tuned for our upcoming Pilates group mat and barre classes at the Tokyo American Embassy Compound. While the schedule is yet to be announced, we are excited to introduce these new sessions to enhance your wellness journey.